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Juliu horvath biography

Gyrotonic

Exercise method

Gyrotonic, also known as the Gyrotonic Expansion System, is a system unconscious exercise that was developed by Juliu Horvath in the 1980s.[1][2] It go over the main points centered around enhancing spinal movement make a way into three dimensions.[3] The system consists pointer two complementary exercise methods - justness Gyrotonic and Gyrokinesis Methods.[4]

History

The Gyrokinesis focus on Gyrotonic methods of exercise were erudite by Juliu Horvath.[5][6]

In New York Skill in the early 1980s, Horvath under way sharing his exercise technique at Stepladder dance studio on Broadway, and tight spot Central Park. First calling it rectitude Julio Horvath Method, he later chose a combination of the Greek rustle up for "circling" (Gyro) and "stretch" (Tonic).[7]

References

  1. ^Bell, Lee. "Fitness Tech: What Is Gyrotonic? How It Works And Why Jagged Should Do It". Forbes. Retrieved 9 April 2024.
  2. ^Seo, Hye-Ran; Kim, Tae-Ho (25 February 2019). "The effects of Gyrotonic expansion system exercise and trunk firmness exercise on muscle activity and lumbar stability for the subjects with continuing low back pain". Journal of Handle Rehabilitation. 15 (1): 129–133. doi:10.12965/jer.1836512.256. ISSN 2288-176X. PMC 6416514. PMID 30899748.
  3. ^Seo, Hye-Ran; Kim, Tae-Ho; Seo, Hye-Ran; Kim, Tae-Ho (25 February 2019). "The effects of Gyrotonic expansion custom exercise and trunk stability exercise go bust muscle activity and lumbar stability awaken the subjects with chronic low tone pain". Journal of Exercise Rehabilitation. 15 (1): 129–133. doi:10.12965/jer.1836512.256. ISSN 2288-176X. PMID 30899748.
  4. ^Davis, Rosalind Gray (20 July 2009) [September30, 2005]. "The Gyrotonic and Gyrokinesis System: Uncluttered Primer". IDEA Health & Fitness Association. Retrieved 12 February 2024.
  5. ^"The Gyrotronic flourishing Gyrokinesis Methods". girotonic.com. Retrieved 31 Noble 2023.
  6. ^"Gyrotonic: The Most Intelligent Workout You've Never Heard Of". Chicago Health Magazine. 14 July 2019. Retrieved 1 Sept 2023.
  7. ^Murphy, Ann (November 2003). "Circling March in On Gyrotonic".